Our body is our golf swing. We must be in the best physical condition possible to perform at our highest level. Fitness not only improves our golf, but our overall quality of life as well. Fitness is directly related to our ability to swing the golf club. If you’re not physically fit and flexible, it is difficult if not impossible, to perform your best on the course. Fitness is an integral part of golf instruction in today’s world.
Being physically fit also improves our mental clarity and overall attitude. When we are playing golf with a positive attitude and a clear mind, we create a positive experience, which in turn produces great results.
Nutrition plays a key role as well, in our overall fitness. The foods we put in our bodies are an integral part of our performance, attitude and outlook.